Prisoners’ Education Trust – Course Prospectus 2021-2022
Download PET’s Course Prospectus - exploring all the subject areas we offer and helping people in prison choose from over 120 distance learning courses.
PET offers over 120 different distance learning courses in every prison in England, Wales, the Channel Islands and the Isle of Man.
We offer courses in a range of sectors – from health and social care to transport and logistics – as well as GCSEs, A-levels and Open University Access modules. Here you’ll find information about every course we offer.
Download and print our one-page Courses Index, featuring all the courses in the Prisoners’ Education Trust Course Prospectus 2021-2022, here.
Yoga Beginners
This course will provide you with a comprehensive introduction to yoga – including the control of the mind and body through breathing and gentle movement. As well as giving you a theoretical introduction, you will be guided through relevant exercises. You will study warm-up routines, rhythmic breathing, rolls and lifts, eyes and neck exercises, shoulders and finger exercises, and learn about relaxation techniques.
The course has ten lessons:
- What is Yoga?
- Breathing
- Rhythmic Breathing?
- Warm-up Routine
- Rolls and lifts
- Out in the Sun
- Salute to the Sun
- Eyes and Neck
- Shoulders and Fingers
- What is Relaxation?
Entry Requirements: Level 2 English
Format of Course Materials: Paper-based
Assignments: Ten written assignments
Exams: None
Prison Support Requirements: Support completion and submission of assignments
Tutor Support: Yes
What’s Next? HFE Level 3 courses, Nutrition and Health Level 2 (NCC)
Find Out More: From BSY’s website directly