This course will provide you with a comprehensive introduction to yoga – including the control of the mind and body through breathing and gentle movement. As well as giving you a theoretical introduction, you will be guided through relevant exercises. You will study warm-up routines, rhythmic breathing, rolls and lifts, eyes and neck exercises, shoulders and finger exercises, and learn about relaxation techniques.
The course has ten lessons:
Entry Requirements: Level 2 English
Format of Course Materials: Paper-based
Assignments: Ten written assignments
Exams: None
Prison Support Requirements: Support completion and submission of assignments
Tutor Support: Yes
What’s Next? HFE Level 3 courses, Nutrition and Health Level 2 (NCC)
Find Out More: From BSY’s website directly
© Prisoners' Education Trust 2024